Muscle Strengthening

The term muscle strengthening is often misused and its definition remains unclear for many. In reality, it's the act of training your muscles in order to transform your body by making it increasingly resilient, increasingly mobile, and increasingly functional. Muscle strengthening is useful in everyday life as well as in the sports world, at all levels. It will thus allow you to maintain your spinal column, improve your posture, and even prevent injuries and pain. We also regularly hear about muscle strengthening during post-operative rehabilitation. It therefore seems to be useful both before and after an injury.

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